Hearty Veggie and Turkey Bake

• •1 tbsp olive oil
• •1 lb ground turkey (or lean ground chicken)
• •1 large onion, chopped
• •2 bell peppers (any color), chopped
• •1 medium zucchini, diced
• •2 cloves garlic, minced
• •1 cup fresh spinach, roughly chopped
• •1/2 tsp dried oregano
• •Salt and freshly ground black pepper to taste
• •4 large eggs
• •1/2 cup milk (any kind)
• •1/4 cup grated Parmesan cheese
• •Fresh parsley, chopped, for garnish (optional)

1. 11. Preheat your oven to 375°F (190°C). Lightly grease an oven-safe skillet (like a 10-inch cast iron) or a baking dish.
2. 22. Heat the olive oil in the skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
3. 33. Add the chopped onion and bell peppers to the skillet with the turkey. Cook for about 5-7 minutes until the vegetables start to soften.
4. 44. Stir in the diced zucchini and minced garlic. Cook for another 3-4 minutes.
5. 55. Add the chopped spinach and oregano. Cook until the spinach wilts, then season generously with salt and pepper. Spread the mixture evenly in the skillet.
6. 66. In a separate bowl, whisk together the eggs, milk, and Parmesan cheese. Pour this mixture evenly over the vegetable and turkey blend in the skillet.
7. 77. Bake for 20-25 minutes, or until the egg mixture is set and lightly golden brown on top.
8. 88. Let it cool for a few minutes before serving. Garnish with fresh parsley if desired.

Eggs are a fantastic source of high-quality protein, containing all nine essential amino acids, making them a complete protein powerhouse.