Mediterranean Boiled Egg & Quinoa Power Salad

4 gennaio 2026
Ingredienti
- •2 large hard-boiled eggs, chopped
- •1 cup cooked quinoa, cooled
- •1/2 cup cherry tomatoes, halved
- •1/4 cup cucumber, diced
- •1/4 cup red onion, finely diced
- •2 tablespoons Kalamata olives, sliced
- •2 tablespoons fresh parsley, chopped
- •1 tablespoon fresh mint, chopped (optional)
- •1/4 cup crumbled feta cheese (optional, for non-vegan version)
- •Dressing: 2 tablespoons extra virgin olive oil
- •Dressing: 1 tablespoon fresh lemon juice
- •Dressing: 1/2 teaspoon dried oregano
- •Dressing: Salt and black pepper to taste
Istruzioni
- 1In a large bowl, combine the chopped hard-boiled eggs, cooled quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, fresh parsley, and fresh mint (if using).
- 2If desired, gently fold in the crumbled feta cheese.
- 3In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
- 4Pour the dressing over the salad ingredients and toss gently until everything is well combined.
- 5Serve immediately or chill for at least 15 minutes for flavors to meld. Enjoy as a light meal or side dish.
Curiosità
Boiled eggs are a complete protein source, meaning they contain all nine essential amino acids necessary for the human body. They are also packed with vitamins like B12, D, and E, and minerals like iron and selenium, making them a true nutritional powerhouse!