Mediterranean Boiled Egg & Quinoa Bowl

• •2 large hard-boiled eggs, quartered
• •1 cup cooked quinoa, cooled
• •1/2 cucumber, diced
• •1/2 cup cherry tomatoes, halved
• •1/4 red bell pepper, finely diced
• •1/4 red onion, finely sliced (optional)
• •1/4 cup fresh parsley, chopped
• •2 tablespoons fresh mint, chopped (optional)
• •1/4 avocado, diced
• •For the Dressing:
• •2 tablespoons extra virgin olive oil
• •1 tablespoon fresh lemon juice
• •1/2 teaspoon dried oregano
• •Salt and black pepper to taste

1. 1In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, finely diced red bell pepper, and sliced red onion (if using).
2. 2Add the chopped fresh parsley and mint (if using) to the bowl.
3. 3In a small separate bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
4. 4Pour the dressing over the quinoa and vegetable mixture. Toss gently to combine all ingredients evenly.
5. 5Arrange the quinoa salad in serving bowls. Top each bowl with the quartered hard-boiled eggs and diced avocado.
6. 6Serve immediately and enjoy this fresh and healthy meal!

Boiled eggs are a complete protein source, containing all nine essential amino acids, making them an excellent choice for a healthy diet!